Workout of the Week

Every Wednesday I will post a workout that can be done with little to no equipment!

Hotel, campground, kitchen, backyard your options are unlimited with these workouts!

Here is the first one:

1. 15 Bodyweight Squats
2. 15 second hollow body hold
3. 15 Reverse Lunges
4. 15 Side lunges
5. 15 push ups (regular, knees, counter top)
6. 15 second arch hold

Rest 1 minute repeat 2-5 times depending on your fitness level!