Long time no talk readers… I have been thinking a lot lately between walking, furlough, social distancing, and all the things. Sometimes these thoughts are about fitness, firearms, bourbon, how some people refuse to pick up dog poop, politics, life, raising kids, and whole bunch of other shit. Today I thought a lot about what…
Its been a minute since I have wrote on here so heres an update on life. I have turned into a full fledged runner. I have shoes for long runs and speed workouts. I have shoes for trail runs over 10 miles and shoes I wear for under 10 miles on the trail. I have…
This question was asked to me yesterday by someone who’s been on the fence about changing their lifestyle. My answer without hesitation was “Fuck yes”. The question sat with me for most of the day yesterday and it led to a whole host of other questions in my head. First things first..without a doubt not…
Hey y’all a lot has happened since I last blogged in July…..so much for weekly blogging. Heres the rundown in chronological order not by importance! Half Marathon PR 1:40:36 seconds 3rd place in 30-39 Males Short course duathlon 5th place out of 56 Son was born 9/7/18 Knox Ray Law Turned 34 years old With…
Creative Results Fitness 