Hey y’all a lot has happened since I last blogged in July…..so much for weekly blogging. Heres the rundown in chronological order not by importance! Half Marathon PR 1:40:36 seconds 3rd place in 30-39 Males Short course duathlon 5th place out of 56 Son was born 9/7/18 Knox Ray Law Turned 34 years old With…
Tag: fat loss
10 weeks in
Fountain or Drain
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…