Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in. I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…
Follow up to “Are you ready to change?” It’s 9am on 1/1; Travis is fighting off a nasty hangover and football starts in 3 hours. Brunch sounds better than benching and you can bet your ass that protein shake isn’t happening for breakfast today (besides, there’s no protein shakes in the house). “WTF was…
Last week I talked about doing something you are already doing well and doing it 10% better. Today I challenge you to find something you are struggling with and do 10% better with that. I struggle with screen time at night. My rule is no blue screen after 9pm, which usually turns into 9:15pm. So…
Heres a story how Flexible dieting changed my life. I grew up always being a little over weight and obsessed with strength training. I would write my dad workouts when I was 10. Maybe he did them, maybe he didn’t, but I was hooked on strength training and helping people reach their goals. You name…
Creative Results Fitness 