Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Tag: dieting
When you’ve tried everything
Heres a story how Flexible dieting changed my life. I grew up always being a little over weight and obsessed with strength training. I would write my dad workouts when I was 10. Maybe he did them, maybe he didn’t, but I was hooked on strength training and helping people reach their goals. You name…
Workout of the Week
Every Wednesday I will post a workout that can be done with little to no equipment!
Hotel, campground, kitchen, backyard your options are unlimited with these workouts!
Here is the first one:
- 15 Bodyweight Squats
- 15 second hollow body hold
- 15 Reverse Lunges
- 15 Side lunges
- 15 push ups (regular, knees, counter top)
- 15 second arch hold
Rest 1 minute repeat 2-5 times depending on your fitness level!
Master Monday
Monday the starting over of all things fitness, health and wellness, instead of trying to change everything you do pick one thing. Pick one “thing” that you already do pretty good and aim to do 10% better. Examples: I walk 30 minutes everyday, walk 33 minutes today I drink 64oz of water, drink 71…
Creative Results Fitness 