Who are you in your world? Mirror, relationship, family, coworker, community,etc? Do you take responsibility for your health and your actions or do you blame others? Do you say you want your children to grow up with a healthy lifestyle but you refuse to take ownership of your own lifestyle? As a new parent (13…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
What the fitness? So now that you know what a macro is, now we need to get up in the gym and work on our fitness! But Ray, I hate the gym and I do not have time for the gym! Thats fine you can hate the gym all you want and lots of people…
Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in. I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…
Creative Results Fitness 