Month: December 2017

What’s your plan?

New years resolutioners mount up! (Warren G Voice) It is almost that time where the gym will be the busiest place in the country for about 3 weeks.  Than its back to normal.  If you are reading this and you plan to start a new program, I want you to add to the gym population…

Client of the Week

1) Tell us about yourself: I’m a pediatric speech language pathologist at Family Speech and Therapy Services. I love spending time with my family, watching football, singing and dancing (not well but I don’t care), cooking/baking, movie nights, traveling, and doing anything that makes me laugh. 2) What are some of your fitness goals? My…