Is it worth it?

This question was asked to me yesterday by someone who’s been on the fence about changing their lifestyle. My answer without hesitation was “Fuck yes”. The question sat with me for most of the day yesterday and it led to a whole host of other questions in my head. First things first..without a doubt not…

What it takes?

Its been 4 months since I last wrote.  I get in moods where I want to write and moods where I don’t want to write….I need to be more disciplined with my writing. This blog will be a rambling of thoughts but I think will provide some value for someone. Part 1-Personal Training When I…

Role Modeling

Who are you in your world?  Mirror, relationship, family, coworker, community,etc? Do you take responsibility for your health and your actions or do you blame others?  Do you say you want your children to grow up with a healthy lifestyle but you refuse to take ownership of your own lifestyle? As a new parent (13…