Role Modeling

Who are you in your world?  Mirror, relationship, family, coworker, community,etc? Do you take responsibility for your health and your actions or do you blame others?  Do you say you want your children to grow up with a healthy lifestyle but you refuse to take ownership of your own lifestyle? As a new parent (13…

The go to when there is no time

Jimmin Christmas this parenting, working, working out, husband, friend thing is a difficult journey to navigate!  Somewhere in there you need to sleep and hangout with your better half and all the other things that life requires. We try to food prep about 90% of our food on Sundays to be as prepared as we…