Tag: muscle

Fountain or Drain

Well when it comes to being a friend or spouse which one are you?  Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…

Warming Up

You have started your fitness journey and crushing your workouts day in and day out.  You know you need to work hard in the gym and are doing just that!   Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck.   Some…

What’s Your Why?

Follow up to “Are you ready to change?”   It’s 9am on 1/1; Travis is fighting off a nasty hangover and football starts in 3 hours.  Brunch sounds better than benching and you can bet your ass that protein shake isn’t happening for breakfast today (besides, there’s no protein shakes in the house). “WTF was…