Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Tag: weight watchers
What would you do for $50,000?
What if I told you,”Hey, you have a legit shot to win $50,000 or $10,000 and all you have to do is workout, eat on a plan tailored for your goals, and do the work needed to lose seem body fat?” No String Attached. Let’s dig into this. America is fatter than ever before. According…
What is a “Macro”?
Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in. I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…
When you’ve tried everything
Heres a story how Flexible dieting changed my life. I grew up always being a little over weight and obsessed with strength training. I would write my dad workouts when I was 10. Maybe he did them, maybe he didn’t, but I was hooked on strength training and helping people reach their goals. You name…
Creative Results Fitness 