1) Tell us about yourself: I am 44 yrs old and a real estate agent in Superior, WI. I am married to Ryan Hendry and have a 21 yr old daughter, Riley, who is in her last year of college at Menomonie-Stout. We live for the weekends to spend time with each other and our…
Month: September 2017
Workout of the Week
This weeks leg workout is going to be a burner. I recommend using very light weights to start and progress weekly. Some movements you might not want to use any weights to start! Equipment Needed: Pair of Dumbbells (DB’s) Stability Ball Bench Warm up 5 minutes of general cardio! A1) Goblet Reverse Lunge…
Workout of the Week
This is a upper body workout designed for the beginner to advanced. The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set. Pick a weight that is manageable yet challenging. A1) DB Bench x 12 A2) Push ups or Push Ups on…
Exercise of the Week
The reverse lunge! The video shows the landmine variation, this exercise can be done with no weight at all. You could hold 2 dumbbells, hold a dumbbell in front of your chest, put a barbell on your back or above your head. To execute stand tall, keeping your chest nice and tall, take a…
Creative Results Fitness 