Alright folks we are 10 weeks into the New Year, holy man does time fly. How are we doing with those New Years resolutions? Are you smoke free? Down 10lbs? Still going to the gym 3 days a week? Not eating like an asshole? I hope you are reaching all your goals and then some!…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete. The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors. 1 day of missed activity leads to 35 days of missed activity. This don’t need…
You have started your fitness journey and crushing your workouts day in and day out. You know you need to work hard in the gym and are doing just that! Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck. Some…
Creative Results Fitness 