In 4 weeks and 3 days gyms will be the most popular place to be for about a month. Then the Super Bowl happens and everything falls apart. How many people do you know that say they are going to lose 15 lbs next year but they are waiting till the holidays are over to…
Client Spotlight 1) Tell us about yourself: Married for 6 yrs to my wife Erin who is also a Creative Results Client. Have a 21 yr old step daughter Riley, 2 dogs and 3 cats. I’m an Operations Manager at Fedex Ground and I coach High School Hockey and High School baseball at my former…
Lets talk about the benefits of H20 aka water aka di-hydrogen monoxide. Improved performance in the gym. Our muscle cells are made up of roughly 80% water. Water is responsible for delivering nutrients to the muscle cell and removing the byproducts of exercise from the muscle cell. It has been shown that a 2% decrease…
1) Tell us about yourself:I am a Sr. Product Manager in the Wealth Management Solutions area of Ameriprise Financial. I am also a mom to a 10 year old daughter and 8 year old son who keep me very busy! In the summer I spend a lot of time at the soccer field or at…
Creative Results Fitness 