Its been a minute since I have wrote on here so heres an update on life. I have turned into a full fledged runner. I have shoes for long runs and speed workouts. I have shoes for trail runs over 10 miles and shoes I wear for under 10 miles on the trail. I have…
Alright folks we are 10 weeks into the New Year, holy man does time fly. How are we doing with those New Years resolutions? Are you smoke free? Down 10lbs? Still going to the gym 3 days a week? Not eating like an asshole? I hope you are reaching all your goals and then some!…
I know its been a minute since I last blogged but I wanted to make sure I had something good to talk about the next time I wrote. I think this topic will provoke you to think about how you treat people in general in regards to their health and wellness. I run a Facebook…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Creative Results Fitness 