Tell us about yourself: 1) Jennifer Gionfriddo (G-ON-FRITO) originally from Eden Prairie. Live in Chaska with my husband Jason and our beautiful blended family Allianna(14), Catarina (12), Vincent (8), Megan (8), and our bird Laguna, dog Isabelle, guinea pig Dash, bearded dragon Spikey. I work as a Data Governance Director at Optum in Eden Prairie…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
When talking about fitness and nutrition with most people, the biggest issue I here time and again is, “Ray, I don’t have time to workout or meal prep.” Hey I get it you are busy and you have 236 things on your daily to do list. Here’s an exercise I like to do with people…
About 2 weeks ago I shared a part of me that I’ve only really shared with 1-2 people before in a post, it was called My Story. Since I posted that a lot of people have come up to me, called me brave, asked if they could give me a hug and genuinely showed me…
Creative Results Fitness 