Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in. I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…
Every Wednesday I will post a workout that can be done with little to no equipment!
Hotel, campground, kitchen, backyard your options are unlimited with these workouts!
Here is the first one:
- 15 Bodyweight Squats
- 15 second hollow body hold
- 15 Reverse Lunges
- 15 Side lunges
- 15 push ups (regular, knees, counter top)
- 15 second arch hold
Rest 1 minute repeat 2-5 times depending on your fitness level!