Master Monday

Monday the starting over of all things fitness, health and wellness, instead of trying to change everything you do pick one thing.  Pick one “thing” that you already do pretty good and aim to do 10% better.



I walk 30 minutes everyday, walk 33 minutes today

I drink 64oz of water, drink 71 today.

I sleep 6 hours a night, aim for 6.5 hours tonight


Questions about what you can do 10% better feel free to email me or connect on social!

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