Its been a minute since I have wrote on here so heres an update on life. I have turned into a full fledged runner. I have shoes for long runs and speed workouts. I have shoes for trail runs over 10 miles and shoes I wear for under 10 miles on the trail. I have…
Hey y’all a lot has happened since I last blogged in July…..so much for weekly blogging. Heres the rundown in chronological order not by importance! Half Marathon PR 1:40:36 seconds 3rd place in 30-39 Males Short course duathlon 5th place out of 56 Son was born 9/7/18 Knox Ray Law Turned 34 years old With…
Alright folks we are 10 weeks into the New Year, holy man does time fly. How are we doing with those New Years resolutions? Are you smoke free? Down 10lbs? Still going to the gym 3 days a week? Not eating like an asshole? I hope you are reaching all your goals and then some!…
Tell us about yourself: 1) Jennifer Gionfriddo (G-ON-FRITO) originally from Eden Prairie. Live in Chaska with my husband Jason and our beautiful blended family Allianna(14), Catarina (12), Vincent (8), Megan (8), and our bird Laguna, dog Isabelle, guinea pig Dash, bearded dragon Spikey. I work as a Data Governance Director at Optum in Eden Prairie…
Creative Results Fitness 