Tag: macros

The go to when there is no time

Jimmin Christmas this parenting, working, working out, husband, friend thing is a difficult journey to navigate!  Somewhere in there you need to sleep and hangout with your better half and all the other things that life requires. We try to food prep about 90% of our food on Sundays to be as prepared as we…

Fountain or Drain

Well when it comes to being a friend or spouse which one are you?  Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…

Warming Up

You have started your fitness journey and crushing your workouts day in and day out.  You know you need to work hard in the gym and are doing just that!   Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck.   Some…

What is a “Macro”?

Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in.  I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…