Tag: fat loss

Do something everyday…

But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.  1 day of missed activity leads to 35 days of missed activity. This don’t need…

Question of the Week

“What is the purpose of different supplements and do they work?” This question is probably one of the most common questions I receive as a health coach and personal trainer. If you look at the deffiniton of supplement it is dead on : “Something that completes or enhances something else when added to it.” When…

Workout of the Week

This weeks leg workout is going to be a burner.  I recommend using very light weights to start and progress weekly.  Some movements you might not want to use any weights to start!   Equipment Needed: Pair of Dumbbells (DB’s) Stability Ball Bench Warm up 5 minutes of general cardio!   A1) Goblet Reverse Lunge…