Hey y’all a lot has happened since I last blogged in July…..so much for weekly blogging. Heres the rundown in chronological order not by importance! Half Marathon PR 1:40:36 seconds 3rd place in 30-39 Males Short course duathlon 5th place out of 56 Son was born 9/7/18 Knox Ray Law Turned 34 years old With…
Alright folks we are 10 weeks into the New Year, holy man does time fly. How are we doing with those New Years resolutions? Are you smoke free? Down 10lbs? Still going to the gym 3 days a week? Not eating like an asshole? I hope you are reaching all your goals and then some!…
Jimmin Christmas this parenting, working, working out, husband, friend thing is a difficult journey to navigate! Somewhere in there you need to sleep and hangout with your better half and all the other things that life requires. We try to food prep about 90% of our food on Sundays to be as prepared as we…
I know its been a minute since I last blogged but I wanted to make sure I had something good to talk about the next time I wrote. I think this topic will provoke you to think about how you treat people in general in regards to their health and wellness. I run a Facebook…
Creative Results Fitness 