Category: Educate

Fountain or Drain

Well when it comes to being a friend or spouse which one are you?  Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…

Dirty S Word

Stress hits like a ton of bricks in a variety of situations.  The pre-game excitement for the big game or seeing your checking account sitting at $3.28 and rent is due tomorrow.  Oddly enough, a few years ago that was my life pretty much summed up in a nut shell.  Our bodies react to both…

Do something everyday…

But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.  1 day of missed activity leads to 35 days of missed activity. This don’t need…