Tag: fat loss

What is a “Macro”?

Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in.  I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…

Workout of the Week

Every Wednesday I will post a workout that can be done with little to no equipment!

Hotel, campground, kitchen, backyard your options are unlimited with these workouts!

Here is the first one:

  1. 15 Bodyweight Squats
  2. 15 second hollow body hold
  3. 15 Reverse Lunges
  4. 15 Side lunges
  5. 15 push ups (regular, knees, counter top)
  6. 15 second arch hold

Rest 1 minute repeat 2-5 times depending on your fitness level!


Master Monday

Monday the starting over of all things fitness, health and wellness, instead of trying to change everything you do pick one thing.  Pick one “thing” that you already do pretty good and aim to do 10% better.   Examples: I walk 30 minutes everyday, walk 33 minutes today I drink 64oz of water, drink 71…