But what about rest days?
The more I am learning about human behavior and exercise for the everyday person not the elite athlete. The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors. 1 day of missed activity leads to 35 days of missed activity.
This don’t need to be workouts in the sense of going to a spin class, weight lifting, Crossfit or running. It can be as simple as a 30 minute walk. Something that gets you moving and gets your heart rate elevated.
The human body is designed to move and be active not seated in front of a computer. Make it happen and get your 30 in today!