Workout of the Week

This weeks leg workout is going to be a burner.  I recommend using very light weights to start and progress weekly.  Some movements you might not want to use any weights to start!


Equipment Needed:

Pair of Dumbbells (DB’s)

Stability Ball


Warm up 5 minutes of general cardio!


A1) Goblet Reverse Lunge x15

A2) Goblet Squat x15

A3) Bench Hip Thrust x15

Rest 1 minute Repeat 3 times



B1) DB Romanian Deadlift x15

B2) Triple Threat x15

B3) Frog Pump x30

Rest 1 minute Repeat 3 times


DB Thrusters As Many Reps As Possible in 2 minutes


Remember this is a very challenging workout and you will need to adjust weights accordingly.  Remember if you have any questions feel free to message me!



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