Workout of the Week

This is a upper body workout designed for the beginner to advanced.

The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set.

Pick a weight that is manageable yet challenging.


A1) DB Bench x 12

A2) Push ups or Push Ups on Knees x AMRAP (as many reps as possible) with good technique

B1) DB Upright Row x 12

B2) DB Side Lateral x 12


C1) DB Bent Row x12

C2) DB reverse Fly x12

D1) DB Curls x12

D2) DB Skull Crushers x12



With any workout please feel free to reach out with any questions!

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