This is a upper body workout designed for the beginner to advanced.
The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set.
Pick a weight that is manageable yet challenging.
A1) DB Bench x 12
A2) Push ups or Push Ups on Knees x AMRAP (as many reps as possible) with good technique
B1) DB Upright Row x 12
B2) DB Side Lateral x 12
C1) DB Bent Row x12
C2) DB reverse Fly x12
D1) DB Curls x12
D2) DB Skull Crushers x12
With any workout please feel free to reach out with any questions!
Creative Results Fitness 