This is a upper body workout designed for the beginner to advanced.
The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set.
Pick a weight that is manageable yet challenging.
A1) DB Bench x 12
A2) Push ups or Push Ups on Knees x AMRAP (as many reps as possible) with good technique
B1) DB Upright Row x 12
B2) DB Side Lateral x 12
C1) DB Bent Row x12
C2) DB reverse Fly x12
D1) DB Curls x12
D2) DB Skull Crushers x12
With any workout please feel free to reach out with any questions!