Tag: motovation

Do something everyday…

But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.  1 day of missed activity leads to 35 days of missed activity. This don’t need…

Master Monday

Last week I talked about doing something you are already doing well and doing it 10% better. Today I challenge you to find something you are struggling with and do 10% better with that. I struggle with screen time at night.  My rule is no blue screen after 9pm, which usually turns into 9:15pm.  So…

Are you ready to change?

It’s December 31st, 2017 and you just had your 8th glass of champagne with your friends celebrating the new year. Everyone around you is talking about their New Years resolutions and you get to thinking….. “I am going to start hitting the gym hard and stop eating like an asshole all the time!” Your buddy…