Tag: mom

What’s Your Why?

Follow up to “Are you ready to change?”   It’s 9am on 1/1; Travis is fighting off a nasty hangover and football starts in 3 hours.  Brunch sounds better than benching and you can bet your ass that protein shake isn’t happening for breakfast today (besides, there’s no protein shakes in the house). “WTF was…

Workout of the Week

Every Wednesday I will post a workout that can be done with little to no equipment!

Hotel, campground, kitchen, backyard your options are unlimited with these workouts!

Here is the first one:

  1. 15 Bodyweight Squats
  2. 15 second hollow body hold
  3. 15 Reverse Lunges
  4. 15 Side lunges
  5. 15 push ups (regular, knees, counter top)
  6. 15 second arch hold

Rest 1 minute repeat 2-5 times depending on your fitness level!


Are you ready to change?

It’s December 31st, 2017 and you just had your 8th glass of champagne with your friends celebrating the new year. Everyone around you is talking about their New Years resolutions and you get to thinking….. “I am going to start hitting the gym hard and stop eating like an asshole all the time!” Your buddy…