Jimmin Christmas this parenting, working, working out, husband, friend thing is a difficult journey to navigate! Somewhere in there you need to sleep and hangout with your better half and all the other things that life requires. We try to food prep about 90% of our food on Sundays to be as prepared as we…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in. I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…
Heres a story how Flexible dieting changed my life. I grew up always being a little over weight and obsessed with strength training. I would write my dad workouts when I was 10. Maybe he did them, maybe he didn’t, but I was hooked on strength training and helping people reach their goals. You name…
Creative Results Fitness 