Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
Tag: exercise
Question of the Week
“What is the purpose of different supplements and do they work?” This question is probably one of the most common questions I receive as a health coach and personal trainer. If you look at the deffiniton of supplement it is dead on : “Something that completes or enhances something else when added to it.” When…
WTF!
What the fitness? So now that you know what a macro is, now we need to get up in the gym and work on our fitness! But Ray, I hate the gym and I do not have time for the gym! Thats fine you can hate the gym all you want and lots of people…
Creative Results Fitness 