Tag: exercise

Fountain or Drain

Well when it comes to being a friend or spouse which one are you? ┬áDo you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…

Question of the Week

“What is the purpose of different supplements and do they work?” This question is probably one of the most common questions I receive as a health coach and personal trainer. If you look at the deffiniton of supplement it is dead on : “Something that completes or enhances something else when added to it.” When…

WTF!

What the fitness? So now that you know what a macro is, now we need to get up in the gym and work on our fitness! But Ray, I hate the gym and I do not have time for the gym! Thats fine you can hate the gym all you want and lots of people…