What is a “Macro”?

Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in.  I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…

What’s Your Why?

Follow up to “Are you ready to change?”   It’s 9am on 1/1; Travis is fighting off a nasty hangover and football starts in 3 hours.  Brunch sounds better than benching and you can bet your ass that protein shake isn’t happening for breakfast today (besides, there’s no protein shakes in the house). “WTF was…

Master Monday

Last week I talked about doing something you are already doing well and doing it 10% better. Today I challenge you to find something you are struggling with and do 10% better with that. I struggle with screen time at night.  My rule is no blue screen after 9pm, which usually turns into 9:15pm.  So…