Workout of the Week

This is a upper body workout designed for the beginner to advanced. The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set. Pick a weight that is manageable yet challenging.   A1) DB Bench x 12 A2) Push ups or Push Ups on…

Exercise of the Week

The reverse lunge! The video shows the landmine variation, this exercise can be done with no weight at all.  You could hold 2 dumbbells, hold a dumbbell in front of  your chest, put a barbell on your back or above your head.   To execute  stand tall, keeping your chest nice and tall, take a…

Client of the Week

1) Tell us about yourself: Hi! I’m Janice Stark. 40-something professional data nerd, managing Anti-Money Laundering and Anti-Fraud systems for Ameriprise Financial. I live in St. Paul with my husband and our (stupid, diabetic, but very cute) cat. I’m a Minnesota United fan: season ticket holder, Itasca Society member, and Dark Cloud Midway Wanderer. I…

Workout of the Week

Does the Instagram #peachgang let guys in? This weeks workout is focused on the glutes, everything we do as a human on our feet starts with the glutes. If you follow me on Instagram….if you don’t you should Raylaw9.   We introduced the first exercise on Monday the Triple Threat.   Triple Threat x 15…