1) Tell us about yourself: I’ve always been more focused on what I’m eating (studied nutrition at the U of M… go gophs) but never really put too much focus on my phsycial activity. Recently I made the decision to practice what I preach as a health and wellness coach and make exercise a consistent…
1) Tell us about yourself: I am 44 yrs old and a real estate agent in Superior, WI. I am married to Ryan Hendry and have a 21 yr old daughter, Riley, who is in her last year of college at Menomonie-Stout. We live for the weekends to spend time with each other and our…
This weeks leg workout is going to be a burner. I recommend using very light weights to start and progress weekly. Some movements you might not want to use any weights to start! Equipment Needed: Pair of Dumbbells (DB’s) Stability Ball Bench Warm up 5 minutes of general cardio! A1) Goblet Reverse Lunge…
This is a upper body workout designed for the beginner to advanced. The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set. Pick a weight that is manageable yet challenging. A1) DB Bench x 12 A2) Push ups or Push Ups on…
Creative Results Fitness 