Workout of the Week

This weeks leg workout is going to be a burner.  I recommend using very light weights to start and progress weekly.  Some movements you might not want to use any weights to start!   Equipment Needed: Pair of Dumbbells (DB’s) Stability Ball Bench Warm up 5 minutes of general cardio!   A1) Goblet Reverse Lunge…

Workout of the Week

This is a upper body workout designed for the beginner to advanced. The beginner should do 2 sets of all the super sets where as the advanced should do 4-6 sets per super set. Pick a weight that is manageable yet challenging.   A1) DB Bench x 12 A2) Push ups or Push Ups on…

Exercise of the Week

The reverse lunge! The video shows the landmine variation, this exercise can be done with no weight at all.  You could hold 2 dumbbells, hold a dumbbell in front of  your chest, put a barbell on your back or above your head.   To execute  stand tall, keeping your chest nice and tall, take a…