Keep’em healthy

About a week ago I had a great conversation with a powerlifting legend in Minnesota about shoulder health.  I have been fortunate enough to go 16 years of lifting without a shoulder injury or even a shoulder pain.  We talked a lot about my shoulder warm up and also over head pressing has been a…

Client of the Week!

1) Tell us about yourself: I am a business system analyst for Annuity Technology at Ameriprise Financial. I recently started the journey of graduate school at Augsburg University to get my MBA. In the summer, I wake-surf, paddleboard, jetski and practice yoga. In the winter, I snowboard, try out new recipes, and do puzzles. As…

1-0

Every football coach in America has developed this mindset.  Win the week.  What happened in the past doesn’t matter and what happens next week does not matter.  We just need to win this week. Lets bring this to the fitness world and look at it like winning the day.  Can you win today? Yes of…