Client of the Week

1) Tell us about yourself: Hi! I’m Janice Stark. 40-something professional data nerd, managing Anti-Money Laundering and Anti-Fraud systems for Ameriprise Financial. I live in St. Paul with my husband and our (stupid, diabetic, but very cute) cat. I’m a Minnesota United fan: season ticket holder, Itasca Society member, and Dark Cloud Midway Wanderer. I…

Workout of the Week

Does the Instagram #peachgang let guys in? This weeks workout is focused on the glutes, everything we do as a human on our feet starts with the glutes. If you follow me on Instagram….if you don’t you should Raylaw9.   We introduced the first exercise on Monday the Triple Threat.   Triple Threat x 15…