What’s your plan?

New years resolutioners mount up! (Warren G Voice) It is almost that time where the gym will be the busiest place in the country for about 3 weeks.  Than its back to normal.  If you are reading this and you plan to start a new program, I want you to add to the gym population…

Client of the Week

1) Tell us about yourself: I’m a pediatric speech language pathologist at Family Speech and Therapy Services. I love spending time with my family, watching football, singing and dancing (not well but I don’t care), cooking/baking, movie nights, traveling, and doing anything that makes me laugh. 2) What are some of your fitness goals? My…

Why do we wait?

In 4 weeks and 3 days gyms will be the most popular place to be for about a month. Then the Super Bowl happens and everything falls apart. How many people do you know that say they are going to lose 15 lbs next year but they are waiting till the holidays are over to…

Client of the Week!

Client Spotlight 1) Tell us about yourself: Married for 6 yrs to my wife Erin who is also a Creative Results Client.  Have a 21 yr old step daughter Riley, 2 dogs and 3 cats. I’m an Operations Manager at Fedex Ground and I coach High School Hockey and High School baseball at my former…