Do something everyday…

But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.  1 day of missed activity leads to 35 days of missed activity. This don’t need…

Warming Up

You have started your fitness journey and crushing your workouts day in and day out.  You know you need to work hard in the gym and are doing just that!   Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck.   Some…

My Story

I grew up as a pretty active kid with expectations of being active. My mom was always doing something, whether it be going for walks with other mom or biking from Duluth to Minneapolis. My dad had a weight room in our basement that rivaled the local gyms and was a high school football coach.…