About 2 weeks ago I shared a part of me that I’ve only really shared with 1-2 people before in a post, it was called My Story. Since I posted that a lot of people have come up to me, called me brave, asked if they could give me a hug and genuinely showed me…
Stress hits like a ton of bricks in a variety of situations. The pre-game excitement for the big game or seeing your checking account sitting at $3.28 and rent is due tomorrow. Oddly enough, a few years ago that was my life pretty much summed up in a nut shell. Our bodies react to both…
What if I told you,”Hey, you have a legit shot to win $50,000 or $10,000 and all you have to do is workout, eat on a plan tailored for your goals, and do the work needed to lose seem body fat?” No String Attached. Let’s dig into this. America is fatter than ever before. According…
What were you doing a year ago today? Is it similar to what you are doing right now? Have you advanced from where you were a year ago or are you stuck. I can tell you a year ago today, I was miserable in the sense that I was unfulfilled in my work, my own…
Creative Results Fitness 