I know its been a minute since I last blogged but I wanted to make sure I had something good to talk about the next time I wrote. I think this topic will provoke you to think about how you treat people in general in regards to their health and wellness. I run a Facebook…
Tell us about yourself: 1) Jennifer Gionfriddo (G-ON-FRITO) originally from Eden Prairie. Live in Chaska with my husband Jason and our beautiful blended family Allianna(14), Catarina (12), Vincent (8), Megan (8), and our bird Laguna, dog Isabelle, guinea pig Dash, bearded dragon Spikey. I work as a Data Governance Director at Optum in Eden Prairie…
Well when it comes to being a friend or spouse which one are you? Do you drain your significant others confidence and momentum or are you a fountain of encouragement and positivity? (I, my & me do not refer directly to me but to the person working on their goals) Ask yourself that and be…
When talking about fitness and nutrition with most people, the biggest issue I here time and again is, “Ray, I don’t have time to workout or meal prep.” Hey I get it you are busy and you have 236 things on your daily to do list. Here’s an exercise I like to do with people…
Creative Results Fitness 