Warming Up

You have started your fitness journey and crushing your workouts day in and day out.  You know you need to work hard in the gym and are doing just that!   Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck.   Some…

My Story

I grew up as a pretty active kid with expectations of being active. My mom was always doing something, whether it be going for walks with other mom or biking from Duluth to Minneapolis. My dad had a weight room in our basement that rivaled the local gyms and was a high school football coach.…

What’s your plan?

New years resolutioners mount up! (Warren G Voice) It is almost that time where the gym will be the busiest place in the country for about 3 weeks.  Than its back to normal.  If you are reading this and you plan to start a new program, I want you to add to the gym population…