Its been 4 months since I last wrote. I get in moods where I want to write and moods where I don’t want to write….I need to be more disciplined with my writing. This blog will be a rambling of thoughts but I think will provide some value for someone. Part 1-Personal Training When I…
Who are you in your world? Mirror, relationship, family, coworker, community,etc? Do you take responsibility for your health and your actions or do you blame others? Do you say you want your children to grow up with a healthy lifestyle but you refuse to take ownership of your own lifestyle? As a new parent (13…
Alright folks we are 10 weeks into the New Year, holy man does time fly. How are we doing with those New Years resolutions? Are you smoke free? Down 10lbs? Still going to the gym 3 days a week? Not eating like an asshole? I hope you are reaching all your goals and then some!…
Jimmin Christmas this parenting, working, working out, husband, friend thing is a difficult journey to navigate! Somewhere in there you need to sleep and hangout with your better half and all the other things that life requires. We try to food prep about 90% of our food on Sundays to be as prepared as we…
Creative Results Fitness 