Question of the Week

“What is the purpose of different supplements and do they work?” This question is probably one of the most common questions I receive as a health coach and personal trainer. If you look at the deffiniton of supplement it is dead on : “Something that completes or enhances something else when added to it.” When…

Keep’em healthy

About a week ago I had a great conversation with a powerlifting legend in Minnesota about shoulder health.  I have been fortunate enough to go 16 years of lifting without a shoulder injury or even a shoulder pain.  We talked a lot about my shoulder warm up and also over head pressing has been a…