Dirty S Word

Stress hits like a ton of bricks in a variety of situations.  The pre-game excitement for the big game or seeing your checking account sitting at $3.28 and rent is due tomorrow.  Oddly enough, a few years ago that was my life pretty much summed up in a nut shell.  Our bodies react to both…

A year ago today

What were you doing a year ago today? Is it similar to what you are doing right now? Have you advanced from where you were a year ago or are you stuck. I can tell you a year ago today, I was miserable in the sense that I was unfulfilled in my work, my own…

Do something everyday…

But what about rest days? The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.  1 day of missed activity leads to 35 days of missed activity. This don’t need…