1) Tell us about yourself: Well, I have been married for 13 years to Christopher – we make each other better people! We have two crazy cats: Cali and Brillo, 2 nieces: Sadie (7) and Lomax (2) and 3 nephews: Kodiak (4), Aeden (4) and Jaxon (1) and we spoil them all! I have been…
Every Wednesday I will post a workout that can be done with little to no equipment!
Hotel, campground, kitchen, backyard your options are unlimited with these workouts!
Here is the first one:
- 15 Bodyweight Squats
- 15 second hollow body hold
- 15 Reverse Lunges
- 15 Side lunges
- 15 push ups (regular, knees, counter top)
- 15 second arch hold
Rest 1 minute repeat 2-5 times depending on your fitness level!
It’s December 31st, 2017 and you just had your 8th glass of champagne with your friends celebrating the new year. Everyone around you is talking about their New Years resolutions and you get to thinking….. “I am going to start hitting the gym hard and stop eating like an asshole all the time!” Your buddy…