Daddy Day Care Savior

Daycare vacation for Sutton, so I took some FMLA from Redbrick Health to stay home and take care of my girl.  This week was incredible to say the least! We went on adventures and played hard!  I also continued to work hard with Creative Results Clients….here is a snap shot of the days!   4:30am…

Workout of the Week

Every Wednesday I will post a workout that can be done with little to no equipment!

Hotel, campground, kitchen, backyard your options are unlimited with these workouts!

Here is the first one:

  1. 15 Bodyweight Squats
  2. 15 second hollow body hold
  3. 15 Reverse Lunges
  4. 15 Side lunges
  5. 15 push ups (regular, knees, counter top)
  6. 15 second arch hold

Rest 1 minute repeat 2-5 times depending on your fitness level!