Master Monday

Monday the starting over of all things fitness, health and wellness, instead of trying to change everything you do pick one thing.  Pick one “thing” that you already do pretty good and aim to do 10% better.   Examples: I walk 30 minutes everyday, walk 33 minutes today I drink 64oz of water, drink 71…

Are you ready to change?

It’s December 31st, 2017 and you just had your 8th glass of champagne with your friends celebrating the new year. Everyone around you is talking about their New Years resolutions and you get to thinking….. “I am going to start hitting the gym hard and stop eating like an asshole all the time!” Your buddy…