The reverse lunge! The video shows the landmine variation, this exercise can be done with no weight at all. You could hold 2 dumbbells, hold a dumbbell in front of your chest, put a barbell on your back or above your head. To execute stand tall, keeping your chest nice and tall, take a…
1) Tell us about yourself: Hi! I’m Janice Stark. 40-something professional data nerd, managing Anti-Money Laundering and Anti-Fraud systems for Ameriprise Financial. I live in St. Paul with my husband and our (stupid, diabetic, but very cute) cat. I’m a Minnesota United fan: season ticket holder, Itasca Society member, and Dark Cloud Midway Wanderer. I…
Does the Instagram #peachgang let guys in? This weeks workout is focused on the glutes, everything we do as a human on our feet starts with the glutes. If you follow me on Instagram….if you don’t you should Raylaw9. We introduced the first exercise on Monday the Triple Threat. Triple Threat x 15…
A lot, most of it is subtle but you notice it. I have lost 30 pounds to date. Here is somethings I have noticed how others treat me and how I treat myself. My client base has increased 30% roughly but my ability has not changed. I know this a direct response to looking…
Creative Results Fitness 