Category: Educate

Warming Up

You have started your fitness journey and crushing your workouts day in and day out.  You know you need to work hard in the gym and are doing just that!   Somedays are better than others when you walk in to the gym other days you feel like you got hit by a Dump Truck.   Some…

Keep’em healthy

About a week ago I had a great conversation with a powerlifting legend in Minnesota about shoulder health.  I have been fortunate enough to go 16 years of lifting without a shoulder injury or even a shoulder pain.  We talked a lot about my shoulder warm up and also over head pressing has been a…