Author: creativeresultsfitness

WTF!

What the fitness? So now that you know what a macro is, now we need to get up in the gym and work on our fitness! But Ray, I hate the gym and I do not have time for the gym! Thats fine you can hate the gym all you want and lots of people…

What is a “Macro”?

Conversations with potential new client…. Ray, “Are you tracking macros?” Client, “Um…Uh…I don’t know what a macro is…” Ray, “Oh.” Sometimes I forget that not everyone lives in the world that I live in.  I need to get better at not assuming every knows the basics. Macro-nutrients aka macros, in simplest terms is what gives us…

What’s Your Why?

Follow up to “Are you ready to change?”   It’s 9am on 1/1; Travis is fighting off a nasty hangover and football starts in 3 hours.  Brunch sounds better than benching and you can bet your ass that protein shake isn’t happening for breakfast today (besides, there’s no protein shakes in the house). “WTF was…