Does the Instagram #peachgang let guys in?
This weeks workout is focused on the glutes, everything we do as a human on our feet starts with the glutes.
If you follow me on Instagram….if you don’t you should Raylaw9. We introduced the first exercise on Monday the Triple Threat.
- Triple Threat x 15
- Body weight Sumo Squats x 15
- Body weight Reverse Lunge x15
Rest 30 seconds repeat 2-6 times depending on fitness levels.