Daycare vacation for Sutton, so I took some FMLA from Redbrick Health to stay home and take care of my girl. This week was incredible to say the least! We went on adventures and played hard! I also continued to work hard with Creative Results Clients….here is a snap shot of the days! 4:30am…
Every Wednesday I will post a workout that can be done with little to no equipment!
Hotel, campground, kitchen, backyard your options are unlimited with these workouts!
Here is the first one:
- 15 Bodyweight Squats
- 15 second hollow body hold
- 15 Reverse Lunges
- 15 Side lunges
- 15 push ups (regular, knees, counter top)
- 15 second arch hold
Rest 1 minute repeat 2-5 times depending on your fitness level!